Darius Okello 5x500m/1:00r row
2,500
Meters
10:49.8
Time
2:09.9
Pace
150
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 15:49.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 115 |
November 22, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.8 | 2,500 | 2:09.9 | 159 | 848 | 18 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 18 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 18 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 18 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 18 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 18 | |
| r146 |
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Workout Graph
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