Darius Okello 7x1000m/2:00r row
7,000
Meters
29:34.8
Time
2:06.7
Pace
438
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,237 |
| Overall Time | 43:34.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 117 |
November 20, 2024 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.8 | 7,000 | 2:06.7 | 172 | 891 | 18 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 17 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 18 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 19 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 19 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 19 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 18 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 19 | |
| r237 |
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Workout Graph
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