Darius Okello 5x1000m/2:00r row
5,000
Meters
21:08.5
Time
2:06.8
Pace
313
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 31:08.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 115 |
November 18, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000 | 2:06.8 | 171 | 890 | 19 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 20 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 19 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 20 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 20 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 20 | |
| r199 |
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Workout Graph
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