Darius Okello 5x200m/2:00r row
1,000
Meters
3:20.0
Time
1:40.0
Pace
80
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 13:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 116 |
November 18, 2024 10:15:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 31 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 31 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 31 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 33 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 32 | |
| r570 |
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Workout Graph
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