Darius Okello 5x750m/2:00r row
3,750
Meters
14:02.6
Time
1:52.3
Pace
267
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 24:02.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 116 |
November 18, 2024 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.6 | 3,750 | 1:52.3 | 247 | 1149 | 25 | |
| 2:49.7 | 750 | 1:53.1 | 242 | 1131 | 25 | |
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 23 | |
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 26 | |
| 2:49.8 | 750 | 1:53.2 | 241 | 1130 | 25 | |
| 2:43.6 | 750 | 1:49.0 | 270 | 1228 | 26 | |
| r159 |
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Workout Graph
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