Darius Okello 1x500m/1:00r row
500
Meters
2:09.5
Time
2:09.5
Pace
30
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 710 |
| Overall Time | 3:09.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 115 |
November 08, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 21 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 21 | |
| r210 |
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