Darius Okello 5x300m/2:00r row
1,500
Meters
5:29.0
Time
1:49.6
Pace
109
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,664 |
| Overall Time | 15:29.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 116 |
November 01, 2024 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1213 | 20 | |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 21 | |
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 19 | |
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 22 | |
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 18 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 22 | |
| r164 |
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Workout Graph
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