Darius Okello 5x100m/0:40r row
500
Meters
1:42.9
Time
1:42.9
Pace
38
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 610 |
| Overall Time | 5:02.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 116 |
October 30, 2024 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 28 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 24 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 26 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 30 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 31 | |
| r110 |
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