Darius Okello 5x100m/1:00r row
500
Meters
1:34.8
Time
1:34.8
Pace
43
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 749 |
| Overall Time | 6:34.8 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 117 |
October 16, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 35 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | |
| r249 |
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