Darius Okello 8x1000m/2:00r row
8,000
Meters
34:09.7
Time
2:08.1
Pace
496
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,108 |
| Overall Time | 50:09.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 16 |
| Stroke Count | 561 |
| Drag Factor | 116 |
October 14, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.7 | 8,000 | 2:08.1 | 166 | 872 | 16 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 16 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 16 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 17 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 18 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 17 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 16 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 16 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 15 | |
| r108 |
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Workout Graph
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