Darius Okello 5x300m/2:00r row
1,500
Meters
5:36.1
Time
1:52.0
Pace
106
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,590 |
| Overall Time | 15:36.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 117 |
October 14, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1156 | 21 | |
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 22 | |
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 20 | |
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 23 | |
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 19 | |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 22 | |
| r90 |
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Workout Graph
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