Darius Okello 5x500m/2:00r row
2,500
Meters
9:25.5
Time
1:53.1
Pace
176
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 19:25.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 117 |
October 14, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.5 | 2,500 | 1:53.1 | 242 | 1132 | 22 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 22 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 23 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 20 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | |
| r79 |
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Workout Graph
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