Darius Okello 5x100m/1:00r row
500
Meters
1:42.2
Time
1:42.2
Pace
40
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 588 |
| Overall Time | 6:42.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 116 |
October 11, 2024 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 28 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 26 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 30 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | |
| r88 |
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