Darius Okello 5x300m/2:00r row
1,500
Meters
5:19.1
Time
1:46.3
Pace
112
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,566 |
| Overall Time | 15:19.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 116 |
October 11, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.1 | 1,500 | 1:46.3 | 291 | 1300 | 25 | |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 24 | |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 26 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 25 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 27 | |
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 27 | |
| r66 |
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