Darius Okello 10x750m/2:00r row
7,500
Meters
31:46.2
Time
2:07.0
Pace
463
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,631 |
| Overall Time | 51:46.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 117 |
October 09, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.2 | 7,500 | 2:07.0 | 171 | 886 | 18 | |
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 18 | |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 18 | |
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 19 | |
| 3:06.7 | 750 | 2:04.4 | 182 | 924 | 19 | |
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 20 | |
| 3:06.7 | 750 | 2:04.4 | 182 | 924 | 19 | |
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 18 | |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 18 | |
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 18 | |
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 18 | |
| r131 |
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Workout Graph
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