Darius Okello 10x500m/1:00r row
5,000
Meters
19:07.7
Time
1:54.7
Pace
345
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 29:07.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 116 |
September 30, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 5,000 | 1:54.7 | 232 | 1096 | 21 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 23 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 21 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 22 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 20 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 23 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 19 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 25 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 18 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 21 | |
| r167 |
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Workout Graph
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