Darius Okello 5x1500m/2:00r row
7,500
Meters
32:44.9
Time
2:10.9
Pace
458
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,559 |
| Overall Time | 42:44.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 16 |
| Stroke Count | 537 |
| Drag Factor | 115 |
September 27, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.9 | 7,500 | 2:10.9 | 156 | 835 | 16 | |
| 6:32.3 | 1,500 | 2:10.7 | 157 | 838 | 16 | |
| 6:24.4 | 1,500 | 2:08.1 | 166 | 872 | 16 | |
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 16 | |
| 6:26.4 | 1,500 | 2:08.8 | 164 | 863 | 18 | |
| 7:01.9 | 1,500 | 2:20.6 | 126 | 733 | 16 | |
| r59 |
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Workout Graph
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