Darius Okello 2x250m/2:00r row
500
Meters
1:32.2
Time
1:32.2
Pace
46
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 543 |
| Overall Time | 5:32.2 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 117 |
September 27, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 36 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 35 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 37 | |
| r43 |
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Workout Graph
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