Darius Okello 7x100m/1:00r row
700
Meters
2:18.7
Time
1:39.0
Pace
56
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 837 |
| Overall Time | 9:18.7 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 31 |
| Stroke Count | 73 |
| Drag Factor | 117 |
September 27, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.7 | 700 | 1:39.0 | 360 | 1538 | 31 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 34 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | |
| r137 |
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Workout Graph
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