Darius Okello 10x1000m/2:00r row
10,000
Meters
42:22.6
Time
2:07.1
Pace
623
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,123 |
| Overall Time | 1:02:22.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 15 |
| Stroke Count | 649 |
| Drag Factor | 115 |
September 25, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.6 | 10,000 | 2:07.1 | 170 | 886 | 15 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 16 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 16 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 16 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 15 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 15 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 14 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 14 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 14 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 15 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 16 | |
| r123 |
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Workout Graph
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