Darius Okello 5x200m/1:30r row
1,000
Meters
3:05.2
Time
1:32.6
Pace
90
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,114 |
| Overall Time | 10:35.2 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 36 |
| Stroke Count | 112 |
| Drag Factor | 117 |
September 25, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.2 | 1,000 | 1:32.6 | 441 | 1817 | 36 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 36 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 36 | |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 36 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 37 | |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 37 | |
| r114 |
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