Darius Okello 10x100m/0:45r row
1,000
Meters
3:25.7
Time
1:42.8
Pace
76
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,217 |
| Overall Time | 10:55.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 117 |
September 25, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 28 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 25 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 26 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 30 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 27 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 26 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 25 | |
| r217 |
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Workout Graph
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