Darius Okello 10x500m/1:00r row
5,000
Meters
19:10.1
Time
1:55.0
Pace
345
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 29:10.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 116 |
September 23, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1091 | 19 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 17 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 19 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 20 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 19 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 21 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 19 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 20 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 17 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 20 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 19 | |
| r168 |
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Workout Graph
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