Darius Okello 5x500m/3:00r row
2,500
Meters
8:44.9
Time
1:44.9
Pace
195
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 23:44.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 115 |
August 30, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.9 | 2,500 | 1:44.9 | 303 | 1341 | 25 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 25 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | |
| r109 |
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Workout Graph
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