Darius Okello 1x500m/3:00r row
500
Meters
1:45.2
Time
1:45.2
Pace
38
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 523 |
| Overall Time | 4:45.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 115 |
August 30, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | |
| r23 |
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