Darius Okello 6x500m/1:30r row
3,000
Meters
11:43.8
Time
1:57.3
Pace
203
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 20:43.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 107 |
June 17, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 3,000 | 1:57.3 | 217 | 1046 | 21 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 19 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 17 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 22 | |
| r120 |
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Workout Graph
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