Darius Okello 6x500m/1:00r row
3,000
Meters
11:40.8
Time
1:56.8
Pace
204
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 17:40.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 119 |
June 12, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.8 | 3,000 | 1:56.8 | 220 | 1055 | 22 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 22 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 20 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 24 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 20 | |
| r486 |
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Workout Graph
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