Darius Okello v6:00/2:00r...6 row
3,960
Meters
15:00.0
Time
1:53.6
Pace
277
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 130 |
May 24, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,960 | 1:53.6 | 239 | 1120 | 27 | |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 25 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| r: 2:00 | 127 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 19 | |||||
| r434 |
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Workout Graph
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