Darius Okello 4x2:00/1:00r row
2,100
Meters
8:00.0
Time
1:54.2
Pace
146
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,404 |
| Overall Time | 12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 129 |
May 14, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 27 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r304 |
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Workout Graph
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