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Darius Okello v0:20/0:10r...24 row

2,212

Meters

8:00.0

Time

1:48.4

Pace

154

Calories

Rest Distance1,484
Rest Time11:40.0
Overall Distance3,696
Overall Time19:40.0
Average Watts274
Calories Per Hour1243
Stroke Rate27
Stroke Count216
Drag Factor120

April 29, 2024 12:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,212 1:48.4 274 1243 27
0:20.0 96 1:44.1 310 1365 27
r: 0:10 39
0:20.0 96 1:44.1 310 1365 27
r: 0:10 38
0:20.0 98 1:42.0 329 1433 27
r: 0:10 37
0:20.0 94 1:46.3 291 1300 30
r: 0:10 36
0:20.0 94 1:46.3 291 1300 27
r: 0:10 36
0:20.0 94 1:46.3 291 1300 27
r: 0:10 35
0:20.0 91 1:49.8 264 1207 27
r: 0:10 33
0:20.0 93 1:47.5 282 1268 27
r: 4:00 535
0:20.0 94 1:46.3 291 1300 27
r: 0:10 37
0:20.0 94 1:46.3 291 1300 30
r: 0:10 38
0:20.0 91 1:49.8 264 1207 27
r: 0:10 37
0:20.0 91 1:49.8 264 1207 27
r: 0:10 33
0:20.0 90 1:51.1 255 1178 27
r: 0:10 43
0:20.0 87 1:54.9 230 1093 24
r: 0:10 35
0:20.0 87 1:54.9 230 1093 24
r: 0:10 32
0:20.0 89 1:52.3 247 1149 24
r: 4:00 164
0:20.0 91 1:49.8 264 1207 27
r: 0:10 38
0:20.0 92 1:48.6 273 1237 27
r: 0:10 36
0:20.0 91 1:49.8 264 1207 27
r: 0:10 37
0:20.0 91 1:49.8 264 1207 27
r: 0:10 34
0:20.0 91 1:49.8 264 1207 27
r: 0:10 34
0:20.0 92 1:48.6 273 1237 27
r: 0:10 34
0:20.0 91 1:49.8 264 1207 27
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30
r: 0:10 30
r1,484

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