Darius Okello 4x250m/2:00r row
1,000
Meters
3:42.9
Time
1:51.4
Pace
81
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,242 |
| Overall Time | 11:42.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 36 |
| Stroke Count | 129 |
| Drag Factor | 116 |
November 17, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 36 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 43 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 36 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 42 | |
| 1:24.8 | 250 | 2:49.6 | 72 | 546 | 25 | |
| r242 |
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Workout Graph
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