Darius Okello 8x1:00/1:00r row
2,336
Meters
8:00.0
Time
1:42.7
Pace
182
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,487 |
| Overall Time | 16:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 112 |
September 18, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,336 | 1:42.7 | 323 | 1410 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r151 |
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Workout Graph
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