Darius Okello 5x7:00/1:00r row
7,855
Meters
35:00.0
Time
2:13.6
Pace
478
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,228 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 605 |
| Drag Factor | 114 |
August 07, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,855 | 2:13.6 | 147 | 804 | 17 | |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 12 | |
| 7:00.0 | 1,557 | 2:14.8 | 143 | 790 | 15 | |
| 7:00.0 | 1,446 | 2:25.2 | 114 | 693 | 16 | |
| 7:00.0 | 1,654 | 2:06.9 | 171 | 888 | 21 | |
| 7:00.0 | 1,697 | 2:03.7 | 185 | 935 | 23 | |
| r373 |
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Workout Graph
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