Darius Okello 5x500m/1:00r row
2,500
Meters
9:24.2
Time
1:52.8
Pace
176
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 14:24.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 118 |
August 05, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.2 | 2,500 | 1:52.8 | 244 | 1138 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| r162 |
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Workout Graph
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