Darius Okello 5x250m/2:00r row
1,250
Meters
4:17.0
Time
1:42.8
Pace
98
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,495 |
| Overall Time | 14:17.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 32 |
| Stroke Count | 137 |
| Drag Factor | 118 |
August 05, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.0 | 1,250 | 1:42.8 | 322 | 1408 | 32 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 33 | |
| r245 |
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Workout Graph
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