Darius Okello 2x500m/2:00r row
1,000
Meters
3:31.1
Time
1:45.5
Pace
78
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 7:31.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 118 |
August 05, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 29 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| r30 |
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Workout Graph
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