Darius Okello v3:00/1:00r...2 row
1,526
Meters
6:00.0
Time
1:57.9
Pace
102
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 7:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 134 |
July 10, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 23 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 16 | |
| r29 |
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Workout Graph
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