Darius Okello v3:00/1:00r...2 row
1,289
Meters
5:08.3
Time
1:59.5
Pace
86
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,308 |
| Overall Time | 6:08.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 66 |
July 10, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,289 | 1:59.5 | 205 | 1004 | 23 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 32 | |
| r: 1:00 | 19 | |||||
| 2:08.3 | 525 | 2:02.1 | 192 | 960 | 15 | |
| r19 |
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Workout Graph
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