Darius Okello 2x500m/2:00r row
1,000
Meters
3:30.0
Time
1:45.0
Pace
78
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,097 |
| Overall Time | 7:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 94 |
| Drag Factor | 119 |
July 10, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 27 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| r97 |
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Workout Graph
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