Darius Okello 5x150m/2:00r row
750
Meters
2:28.1
Time
1:38.7
Pace
62
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 911 |
| Overall Time | 12:28.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 33 |
| Stroke Count | 83 |
| Drag Factor | 119 |
July 10, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.1 | 750 | 1:38.7 | 364 | 1551 | 33 | |
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 35 | |
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 30 | |
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 35 | |
| 0:30.8 | 150 | 1:42.6 | 323 | 1413 | 33 | |
| 0:28.5 | 150 | 1:35.0 | 408 | 1704 | 36 | |
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.