Darius Okello 6x300m/2:00r row
1,800
Meters
6:06.9
Time
1:41.9
Pace
144
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 18:06.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 28 |
| Stroke Count | 176 |
| Drag Factor | 124 |
July 10, 2025 18:21:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.9 | 1,800 | 1:41.9 | 331 | 1437 | 28 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 30 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 28 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 31 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 27 | |
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 31 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 27 | |
| r231 |
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