Darius Okello 5x500m/1:00r row
2,500
Meters
9:24.3
Time
1:52.8
Pace
177
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,630 |
| Overall Time | 14:24.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 116 |
July 08, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.3 | 2,500 | 1:52.8 | 243 | 1137 | 25 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 23 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| r130 |
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Workout Graph
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