Darius Okello 5x500m/2:00r row
2,500
Meters
8:45.0
Time
1:45.0
Pace
194
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 18:45.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 116 |
July 08, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 2,500 | 1:45.0 | 302 | 1340 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| r147 |
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Workout Graph
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