Darius Okello v3:00/1:00r...2 row
1,497
Meters
6:00.0
Time
2:00.2
Pace
98
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,600 |
| Overall Time | 7:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 114 |
July 05, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 22 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 30 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 15 | |
| r103 |
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Workout Graph
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