Darius Okello v3:00/1:00r...2 row
1,561
Meters
6:00.0
Time
1:55.3
Pace
109
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,671 |
| Overall Time | 7:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 115 |
July 05, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 22 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 30 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 15 | |
| r110 |
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Workout Graph
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