Darius Okello v3:00/1:00r...2 row
1,549
Meters
6:00.0
Time
1:56.2
Pace
106
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,633 |
| Overall Time | 7:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 115 |
July 05, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 22 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 15 | |
| r84 |
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Workout Graph
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