Darius Okello 2x500m/1:00r row
1,000
Meters
3:50.1
Time
1:55.0
Pace
68
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,484 |
| Overall Time | 5:50.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 116 |
June 30, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 21 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 21 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 22 | |
| r484 |
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Workout Graph
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