Darius Okello 4x300m/1:00r row
1,200
Meters
4:07.3
Time
1:43.0
Pace
94
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,268 |
| Overall Time | 8:07.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 117 |
June 30, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,200 | 1:43.0 | 320 | 1401 | 29 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 31 | |
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 29 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 32 | |
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 27 | |
| r68 |
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