Darius Okello 5x500m/1:00r row
2,500
Meters
9:15.2
Time
1:51.0
Pace
180
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 14:15.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 116 |
June 30, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.2 | 2,500 | 1:51.0 | 256 | 1179 | 24 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | |
| r81 |
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Workout Graph
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