Darius Okello 4x300m/1:00r row
1,200
Meters
4:09.7
Time
1:44.0
Pace
94
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,266 |
| Overall Time | 8:09.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 117 |
June 26, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,200 | 1:44.0 | 311 | 1369 | 28 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 29 | |
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 28 | |
| r66 |
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